iOS App Store: 7 Minute TV Workout free instead of 4.2 AED– short HICT workouts without equipment for Apple Devices

UPDATE July 9, 2026 - free again, grab it while you can!

Hi everyone,

the fitness app "7 Minute TV Workout" is currently free instead of 4.2 AED in the App Store.

The app is aimed at anyone looking for a short workout that requires no equipment. The concept is based on a 7-minute HIIT workout: 12 exercises, each with 30 seconds of work and 10 seconds of rest in between.

What does the app offer?
• 12 equipment-free exercises
• HD video tutorials with a fitness model
• Voice guidance through each workout step
• Timer and countdowns
• Activity tracking in the calendar
• Exercise instructions to review
• Music can continue playing in the background
• Usable on iPhone, iPad, and Apple TV

Reviews & Information
• Rating: 4.7 out of 5 stars based on 165 reviews
• Category: Health & Fitness
• Size: 73.9 MB
• Languages: English and Polish
• Age rating: 4+
• Compatibility: iOS/iPadOS 12.0 or later, tvOS 12.0 or later

• Privacy policy according to the App Store:
According to the App Store, identifiers, usage data, and diagnostic data may be collected, but these are not linked to you.

For anyone who doesn't want subscription-based fitness apps and is simply looking for a short home workout with a timer, video, and voice guidance, this is a nice little freebie.

Have fun training !